LETS EAT!

TWO PIECES OF SALMON - NOT FARMED.

FRESH CORIANDER - HOME GROWN

SQUEEZE OF LEMON JUICE -ORGANIC

GRIS SALT 

HANDFULL OF MUSHROOMS - ORGANIC

1 SHALLOT FINELY CHOPPED

A BIT OF ROAST VEG LEFT FROM LAST NIGHTS EXTRAVAGANZA!

ALL DONE IN A PAN ON VERY LOW HEAT WITH EXTRA VIRGIN COLD PRESSED ORGANIC OLIVE OIL

RESULT

I'm totally stuffed. It was orgasmically tasty. It totally hit the spot in the savory stakes. 

I feel content, happy and I'm ready to GO!

Yes - there's eiight and I usually manage to eat them all.

 MORE DEETS TOMORROW.

YOURE THINKING - THAT CANT BE HEALTHY - it is with bio-indi flour.

Recipe - several varieties

1 for vegans too. pm me for deets.

1/4 cup bio indi flour

1/4 tsp non alluminium baking powder gluten free!!!

2 tbsp coconut milk powder

1/4 cup coyo yoghurt

1/4 cup coconut oil

4 banty eggs ( if you can get them now everyones gone nuts buying them - we have our own )

organic stevia liquid to sweeten

2 tbsp flax ( optional - not for ladies with thyroid issues )1/4 cup warmish water.

Mix up well. Get oil warm enough and sizzling ( coconut ) then turn down to 3. Make 1/4 cup little pancakes and turn frequently.

sweeten with tiny bit of maple syrup and dollup of coconut milk made creamy with a sprinkle of berries if you wish.

For free sample of bio-indi flour pm me. It won't put on an ounce!

You cant cook it quicker than a frogspawn fritter.

Another of my inventions.

Frogspawn Fritter

Prepare chia seeds the day before. I soak 24 hours because they hurt my joints otherwise. Cook red skin potatoes the day before too.

soak 4 tablespoons in 20 tbspns of boiling water. allow to cool. stir and refrigerate.

Mash cool potatoes add pinch gris salt. Add chia seeds. finely chop 1 shallot and add. tablespoon corriander leaf and good pinch mixed herbs. Juice of  one lemon and add plus 5 drops of organic liquid stevia.

Heat coconut oil, make small patties and cook till sizzling then turn heat to 3. Cook both sides till brown. 

I usually manage two or maybe three, but they are very filling and really tasty.

I think you could make them with sweet potatoes too but omit stevia. Get creative ! 

How about a frog spawn fritter competition ? Get your thinking caps on!

BREAKFAST MUFFINS

MAKE THEM ON THE MORNING YOU EAT THEM

100G OF GLUTEN FREE RICE FLOUR

1 TEASPOON BICARB

1/4 TSP CREAM OF TARTAR (OPT)

75G GOATS MILK OR COCONUT MILK

ONE STEWED APPLE SWEETENED WITH ORGANIC LIQUID STEVIA

1 TSP OF COCONUT SUGAR (OPT)

MIX DRY THOROUGHLY

ADD APPLE AND TEN MILK TILL A DOUGH FORMS. 

HANDLE AS LITTLE AS POSS

PUT STRAIGHT INTO GREASED MUFFIN TIN AND BAKE IN PREHEATED OVEN FOR 12-15 MINS AT 180. OR TILL GOLDEN BROWN,

SERVE HOT WITH GRASS FED BUTTER OR COCONUT OIL AND PUREE FRUIT.

HELLO SEXY!

GOODBYE BORING FOOD!

HELLO HEALTHY!

GOODBYE CRAVINGS AND SHIT LIKE THAT!

MONDAY TUESDAY - HAPPY DAYS. WEDNESDAY THURSDAY, HAPPY DAYS- FRIDAY SATURDAY - HAPPY DAYS!!!!