Please leave your details and any questions below. I'm really passionate about my subject, and I want to help you become the best version of yourself possible, simply, easily, without the overwhelm!
I don't mean eating less calories, or excercising more; that was unequivocally disproved , in the arly1900's!
I mean; less information. Less overwhelm. Simple, easy to implement steps.
Proven scientific peer reviewed journals. Facts not fiction; from cutting edge science.
Finding what works - for you!
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When you know your unique secret recipe to sustained weight loss, you will experience a revolutionary difference in your thought processes regarding weight loss.
By putting this knowledge into action. Everything changes. You are in the driving seat.
Your focus becomes razor sharp. You know where youre going, what you're doing, and when you are going to get there.
Your success is absolutely guaranteed.
I mean it! As Doctor Who would say,
'DON'T PRESS THE BIG RED BUTTON! '
I guarantee you, you will lose weight, quickly and easily. You will experience a breakthrough, by following my simple, easy to achieve steps, every day.
It's a powerful solution, to a growing problem. It's not about counting calories, or excercise; it's about you.
This is your body! No one elses.
Choose from 3 options and price plans to suit you. This is your life - Live it! Why wait ? With my 100 % money back guarantee - the only thing you can lose is weight!
Let me prove that you can lose the weight, gain optimum health and supercharge your energy levels, so you can look and feel absolutely great!
No fluff, no overwhelm, no information overload. Just cutting edge science from peer reviewed scientific journals; proven strategies for success.
Just you and me, talking together, face to face, tonnes of support; to produce the ultimate weight loss results you really want, in a specific time frame, permanently.
Let's just do it!!!
'Suze - She really is the best medicine !'
'Working with Suze is so empowering. I lost 4 stone in weight, but that was the least of my achievements; I let go of so much of the crap I'd been carrying around with me....it was like having a whole life enema! I've never laughed so much before! She really is the best medicine! '
Denise Adams UK.
'I couldn't have done this alone.'
I was on antidepressants and couldn't shift the weight. I felt hopeless and helpless. Suze started me on Menosimplicity, the weight loss program for ladies of a certain age, worked with my doctor....and now I'm off the anti depressants. I've lost 21/2 stone and still losing. I feel so much better. Better mobility, better mood, happier and so much more confident. I couldn't have done it without her, i'd tried everything!'
Sheila Graham Newcastle UK
So caring, kind and knowledgeable.
I didn't want to talk to anyone. I felt ashamed of my body- the fact I'd let it go. She made me believe in myself. I lost the weight 20 kgs! I started to live again. She is so incredibly caring, kind and knowledgeable.
Bridget York UK
Suze has a unique approach
She has an uncanny ability to see past the symptoms to the core problems - she has a truly unique approach to solving problems no one else seems to be able to fix. I lost 10 kgs without any hunger or cravings, and I learnt how to eliminate stress in my life, and sleep! At long last!
'Suze is one in a million. '
I found Suze by complete accident, as is often the case when you are desperate but totally isolated by that desperation. She really is , one in a million. She was walking her Wolf LLasca, who I've also come to love, but that's another story! We got talking. It was divine intervention at it's very best! She's so easy to talk to. I instantly knew I could trust her. The rest is history. I'm 40 kg's lighter, my menopausal symptoms a memory. She is an architect of the soul; helping me to totally rebuild my life which was literally in ruins.
A simple, effective way to lose weight and manage it permanently, whilst simoultaneously gaining optimum health and super charging energy levels.
In easy, daily steps, you go from where you are now ( which we analyse in great detail ) to where you want to go, in an agreed, realistic timeframe.
No reams of paper to read.
No books of recipes you thumb through once then put on a shelf to gather dust.
Just you and me, face to face, on line or in person. Clear instructions, all based on your unique, bio individuality... so you can achieve all your health and wellness goals quickly.
A whole year of free backup from me through our members only site after the course ends. Hey, I'm serious about this. My clients matter to me, a great deal. It's easy to drift off key, and I'm ever present to reel you in, when necessary! I know this path too well. You are not alone!
Elimination of digestive upsets, heart burn, indigestion, poor immunity, lack of energy, headaches, migraines, joint pain and stiffness ( not always a bad thing..oops! ) reminds me..libido issues, mood swings, irritability ( Do you have a man in your life...goes with the territory! ) skeletal problems like osteoporosis, osteopenia, muscle spasms, cramps, restless legs ( another excuse to kick your partner out of bed ) insomnia, bloating and water retention, blood pressure, tendency towards depression, hot flushes, hormone inbalances such as thyroid and Hashimotos or Grave's, neuro degenerative disorders, such as parkinsons, alzheimers etc.
Firstly .....Check out my testimonials ! The reason ?
So you can look and feel amazing !Sexy, confident, WOWZA! Ready to take on the world! You'll be bursting with energy and enthusiasm, and have the focus and stamina, to go for Gold! Whatever Gold is for you.... A new relationship, job, journey, life! ANYTHING!
Only you know the REAL answer to this question, but I know how I felt. I know how my clients feel when they hit their targets week by week, month by month! '
'IT'S ELECTRIFYING !' As John Travolta, once said in the film, 'Greece'
Personally, I was just so relieved to know how to do it. I was empowered! I felt elated, emotional, safe, excited, exhilarated! It was soooo good to be aware of my body, understand it, communicate with it, nurture and care for it, because it is part of me, and who I am. I learn't to love myself, all of me. I had a symbiotic relationship with my body at last. It was like coming home from a long and arduous journey, to my favourite arm chair and lolling in it, secure and safe, cosy and loved. What's more... 8 years later and I'm still my ideal weight; never hungry,calm, no stress, always full of energy, despite a punishing schedule at work and home...but a schedulle I love, full of my fabulous work, my family, my beautiful daughter and best friend and my wonderful dogs, horses and birds of prey! What's best of all... I can pass my hard earn't knowledge on...to you, to help make you the very best expression of yourself !
I have spent 25 years struggling with body image, weight management, lack of confidence, anxiety, auto immune conditions, skin disorders and life threatening depression. $0 years struggling with depression! I don't care what anybody says - what we believe about ourselves matters, and it matters so much; some of us, are prepared to die for it. I know, because I've been there.
No, it's not shallow. What is shallow, is that our patriarchial society has driven women, down the road of judgement in every single area of our lives. We are judged by our looks, our temperement, our bodies, our brains, our role as mothers, wives, lover's, employees and entreprenneurs. As if life wasn't already difficut enough already, juggling; home, children, partners and career.
Look at any female western leader. If there is a whisper of critisism about their policies, the press attack either their ageing looks or their body, in a pathetic attempt to discredit them publically. This is now the rule of thumb in social media fullstop. It is the voice of bullies and cowards....it is, however, also the voice of our inner critic. As within, so without.
I remember at an interview I had for a job at British Telecom. I was asked if I wanted children, or intended to get married. I was indignant, even then at 16. I replied in a very stony voice, ' No man, will ever support me.' That became a self fulfilling prophecy, if I ever heard one! They chuckled between themselves but got the message and I got the job. I have always been authentic. I am what I am, and that's it. If someone is nasty to me, I send them love. It's not easy, but it's the right thing to do. We will never erradicate prejudice, judgement or hatred by using hatred as a weapon. It will only melt away with understanding and love. Hey, I'm not into pink fluffed up love, the sticking plaster on the gaping wound scenario. Neither am I a person who wraps a baseball bat in cotton wool to beat someone up , and say I did it with love. That is not integrity, and it is not love. Love can be many things to many people. Love, to me, is like a blade of steel that cuts through negativity like a hot knife through butter. It's not always pretty, but it's practical, supporting, effective and it's always fair.
Ok...back to the Twiggy era of ' thin is beautiful, bullocks.' ( Not a spelling error, just a polite way of saying it....but you get the tone. )
I'd tried everything to be stick thin; that was the fashion then. A body should be waif like, a human coat hanger upon which clothes would hang perfectly. I was told I should eat to be slim and stay healthy. Low fat, high protein, vegan, vegetarian, macrobiotic....hell, you name it, I've tried it. I got extreme, first anorexia then later bulimia when the years of hunger and deprivation had taken their toll, the binging and vomiting started. Then when I finally got a handle on that, which I may add took years of agony, I began the slim, fat , thin....yoyoing back and forth, but nothing ever sustainable. I was hungry, miserable, had permanent heartburn, diarreah, stomach cramps, bloating. Nothing made sense. Nothing was permanent. I was soooo frustrated! Dissapointed. I blamed myself...I was hopeless. Two years before my daughter was born I weighed 8.5 stone, after yet another starvation diet attempt. Then a drinking binge started and I was just getting that under control when I hit rock bottom again and was back on Prozac and feeling suicidal. Prozac has that effect on me, as well as many other people, but that's another interesting story, for another day.
I recovered sufficiently and then became pregnant with my daughter. After her birth by caesarian, I put on 20 kgs. I ate really healthily, but the weight kept coming. I nearly gave up, nothing worked, till I had a conversation with one of my clients, Adam Carey, then the nutritionist for England's rugby team and on the panel of the tv show, Celebrity Fit Club. That single conversation changed my perception of dieting, completely.
Another chance meeting with a well known, highly sucessful, farmer and entreprenneur, also alerted me to something unusual. We were talking about milk, as I poured him a cup of tea. 'Semi skimmed ?'I asked, glancing at his slim physique. ' Hell no! ' He boomed back at me. Laughter creasing his weathered face. 'We fatten pigs with that. I don't touch that stuff! '
I probably looked at him like he'd gone nuts, but just continued pouring the tea. It got me researching again, and what I found out, was fascinating.
Then my dogs got ill. Now I love my dogs...well, my horses and birds too, actually. Like most Brits...we love our pets as much, or more, than we love our partners or our children. ( Mad dogs and Englishmen ) I have 12 dogs. Yes, I know, too many, but I used to run a rescue with my partner, an Aussie vet with a big heart. Many are still alive today well into their teens and twenties....yes, that's right, a ripe old age. My Clydesdale mare just passed away at Christmas at 35 years old... of old age. She'd never had an ill day in her entire life. Timmy, one of our yorkies followed her a week after, at age 19...just went to sleep and never woke up. Poppy, died three days after Timmy at 18. If you live well, you die well. I'm not talking about what we are told is healthy. I'm talking what the scientists uncover in peer reviewed journals, not the Diaily Mail. If you want the truth...follow the money. Who pays for the research ? That's the hiram key.
What does this have to do with health in people or losing weight? A lot. 9 of the dogs got sick. I knew instantly it was thyroid related because of the symptoms. I went to our vet with one of the dogs. She confirmed it was thyroid. Meds for life, was her answer. But this was just one of them...I had 9...on meds for life ? I was unconvinced. 9 out of 15 dogs all with the same problem, at the same time - a coincidence ? Not in my books! I asked the vet, could'nt it be food or environment related? ' Nope' she said...'not a cat in hells chance!' Totally unconvinced, I did weeks of research, changed their diet from commercial pet food and as if by magic, they were back to normal in a month. What is more interesting is.....my vet bills dropped from £3000 a year to 0. What was even better? It has stayed that way for 10 years. No illness, no ear infections, upset stomachs, parasites virtually nil. Simply amazing! From my point of view, anyway. This taught me a lot, but more than I'd actually realised.
Then, I lost 4 stone in 4 months. Yippee! Well not actually, because I was on, what I had been told, by doctors, politicians and the media, was a well respected healthy diet and I became very ill. I had several MRI's. I was under hospital nutritionists, two consultants, and no one knew what was the matter. I was unconscious for nearly 20 hours a day,for months on end. When I would wake up, my voice was slurred ( Hey...I know what you're thinking! Not true! Get down, Shep! ) I had loads of wierd symptoms the doctors could not tie together.
My daughter would struggle to wake me several times a day, sometimes it would take her half an hour to rouse me. I struggled for breath, my energy was on the rocks, I had numbness in my hands and feet, twitching muscles, I felt fluey all the time. Intermittent diarreah, constipation, permanent heartburn, reflux, projectile vomiting in the night. Agonising joint pain, stiffness in my muscles, terrible bone pain in my knees and neck. It was a ball! Hey ! But I was a size 6! Lets look at the positives! lol. I was very anaemic, so they put me on iron. Then tested me, whilst still on £15.00 worth of iron supplements a week, and said my iron was ok. I asked a little bemused....'Well of course its ok. Look how much I'm ingesting! Buckets of the stuff.' Slight exaggeration, but you get my point.'What happens when I stop ?' The doctor looked at me a little strangely,' what do you mean, stop?'
Talk about treating the symptoms! That was the last straw for me. I was out of there!
I'd had enough. So after 18 months of this, I took the law into my own hands. I tackled my symptoms one by one, did oceans of research in the short periods of consciousness and cured myself bit by bit. Within one week, I felt far more alert, my weight stabilised, my energy began to return and in a month, I felt fabulous. I was a silent celiac with multiple auto immune diseases. I could have died.
What I learn't ? Never leave a stone unturned when looking for the answers. Never give up. Go with your gut instinct. When I told my consultants I was giving up gluten, they said 'Don't. It's dangerous, you'll lose more weight. Your diets fine! We've done the tests, you're not gluten intolerant.'
We are all different. Our sensitivities vary enormously from one person to the next. We are biological and chemical beings, and everything feeds us. Our food, our environment, our relationships, what we see, smell, feel. Don't think for one moment, that weight gain is any different. Everything is interrelated. EVERYTHING!
I have the advantage of being an empathic healer. I taught myself to read when I was three years old, and I never looked back. At the age of 5 I ate a thermometer full of mercury...I was experimenting...forming a habit of a lifetime! Those little silver balls. No idea what made me roll them onto my tongue, unless it was the fact that they looked like solid ball bearings, and I wanted to feel them in a different way. Who knows the workings of the childs mind. Afterwards, I began to worry. I tenatively asked my Father if Mercury was safe to eat. He looked alarmed and said, ' No, it kills people.' and went back to reading the FT.
My heart sank a bit ( understatement of the year ) and I began to research death and dying, quizzing people endlessly in order to assertain whether it would be painful or not. I never have been a huge fan of suffering. Why didn't I tell anyone? Well, I didn't want them to worry. My Mum was menopausal, and could turn into a demonic entity at the flick of a switch.( She could have won the leading role for the film ' Insidious')....compared to that, dying quietly without the drama and overwhelm, seemed the lesser of the two evils, by a long chalk. My mother's unpredictable and often terrifyingly explosive responses to virtually everything I said or did ( I know how men feel now! ) also planted the seed in my mind to conqour the problems of menopause. It doesn't just affect the woman, but everyone she came into contact with, but especially her partner and her children. The consequences of this are far ranging. It can ruin lives, cause mental breakdown; this is how it affected my Father, and he was a very strong man. Nothing cuts into our hearts and souls like a knife wheeled by someone we deeply love and trust. You never forget it. The wound struggles to heal....if it ever does. It can bleed into every area of our lives for a lifetime. I know. I also understand it though, and despite everything, I adore my Mum.
When I went onto the contraceptive pill at 21, I entered room 101. ( How many fingers am I holding up....Winston.? ) Everything went haywire. I got fat very fast, depressed, got covered in acne, lost all my libido...what was I on the pill for ? Oh yes... I'd forgotten, so easy to forget when your mind is so xxxxxx up! I then got dysmenorreah and Pre menstrual syndrome. Thats when you feel like you are about to give birth every month with the agonising contractions and anaemia through loss of so much blood month in month out and to top it all, you become an axe wielding maniac for at least a week a month...then for the other three you beat yourself up sooo badly for being such an evil bitch...you end up like I did, with a bottle of whiskey and enough pills to kill all the elephants in the serengheti. It was very well planned suicide. I wanted out. I took a week off work, Mum and Dad were away on a cruise. I was holed up on my narrow boat, out of my box on whiskey and tranquilizers. By some miracle, a guy I'd lent my generator to, bought it back that night, and found me. I was not a happy bunny when I woke up. That led to being sectioned and many years of therapy, which solved nothing because my problems were caused by the pill...and now meds.
So !! ....Back to the Mercury Kid! I came up with an ingenious plan for a 5 year old.. Mercury was silver....and metallic. A metal! metal responded to magnets...that much I knew. I had two magnets...so I began my cure for mercury poisoning.This was how the magnetic hat plan was hatched. People began to think I was bald, because the hat stayed on 24/7. Swimming was an issue, but I asked for a swimming cap, that I had previously refused to wear, and the magnets came swimming too. They went to school, to bed, they went everywhere.
I began to experience digestive issues, massive reactions to certain foods that contained sulfur. Eggs, onions, peanut butter. I found concentrating impossible. I had huge energy surges which I had to obey. I found relating to children impossible...were they nuts or something ? I drifted into a world of my own. Intense emotions, explosive highs and dramatic lows. I wrote endlessly and felt isolated from people, but incredibly connected to my environment. I spent more time dreaming than in reality I dreampt in the day too. I spent a lot of time on my own. I was sad, lonely, anxious and depressed. My poem at age 7.
I stood my ground, and the sky was suspended.
The joy it gave me has nothing to say.
Here I lie, quietly sleeping,
But no more living, is there going to be.
Now, I journey shamanically, to that little child's side, hold her in my arms and gently rock her. Softly telling her it's going to be ok. Everything will work out. Not to be afraid. One day, she will feel different. She will embrace her individuality, be her authentic self, and people will love her, just as she is.
I remember one occasion at this time, very well. My Mum went to the hairdressers one day. When she came out, I didn't recognise her.I honestly believed that my Mum had vanished into the hairdressers, never to return. It didnt matter what anyone said....it wasn't her. I remember cautiously exploring different theories about where my Mum had gone. What was this new one like ? I watched her like a hawk for weeks, months, all the time taking copious notes on her habits etc. Eventually, I came to the conclusion that she had changed physically, but inside she was the same. I'm not sure if I wasn't a bit dissapointed about that! Something else I remember struggling with was identifying different animals. Sound strange?.......not to me. I knew they were animals, but they all looked the same. I found a way to determin how to identify different species, first by size then ....by their noses! It was an earth shattering moment.I was so chuffed. I told Mum how excited I was about the revelation on the animal identification front....but she just looked at me as though I was nuts, and pottered off to dust the sideboard. Interestingly, I shared none of this with anyone. I was such a loner....but I craved connection. It's still so important to me, to connect to other people. I wanted to be like the others. Being different is so lonely. I was so xxxxxxx alone!
Needless to say, I am the living proof. I survived. I embraced the possibility of dying at the age of 5. I took action as only I knew how after doing my childish research. I took full responsibility for my actions and I believed it was possible to come up with a survival strategy, and it was. That was a great lesson for me. We are all different. One size will never fit all. Our sensitivities, reactions, beliefs.....everything is highly individual. Our beliefs define us.
Don't try and fit into the various dieting protocols out there. Don't follow blindly like a sheep.
After my recovery, I knew I wanted to learn more in order to help others, and I have. I became a fully certified Holistic health and weight loss specialist, proud to be trained at The Institue of Integrative Nutrition in New York, by the best Functional Medicine experts, lifestyle guru's and spiritual masters on the planet.My teachers were Mark Hyman, Bernie Siegal, Deepak Chopra, David Wolfe, Joel Furhman, Chris Kresser, Gabrielle Bernstien and many more.In addition to this, I have used myself as a human guinea pig for most of my life, and I'm still experimenting. I spent ten years researching animal feed, whilst working in the feed trade. That was an eye opener. Then I lookd into human nutrition, studying over 100 different diets and theories. I looked deeply into neurological disorders and neuro plasticity, dementure, Alzheimers, Parkinsons, hormonal disruption, nutrigenomics, epigenetics, auto immunity. It is all so fascinating, especially the immune system and the endocrine system.
We are all a work in progress. I've had some incredible breakthroughs, which I've never seen or heard of anywhere else. To be in control of your weight, is so empowering. No feelings of overwhelm, guilt, hunger, lack. It's made my life so much better, and hey, it ripples outwards into every sector of your ife. Remember, everything feeds us, everything that we surround ourselves with, affects us in different ways.
You are an individual, a unique miracle on legs. Be daring...be different. Fit out!
Bring me your problems with health and weight issues and I will discover the underlying problem and offer you a simple, workable solution that fits your ifestyle and timeframe. I'm inviting you to become an ambassador for your own health, so you can reach your health and weightloss goals, quickly and simply with a guarantee that means the only thing you have to lose is your excess weight, and your health problems. You are a click away from the solution of your problems.
I'm just dying to meet you. No obligation. Just an informal chat to see if we are a good fit, and if we are....I will move mountains to help you to achieve your health and weightloss goals. It's what I was born to do. I chose to learn, in order to serve.
Hi ! Thanks for connecting with me. Great to meet you! Please fill in your name and email address and any questions you may have, or just a bit about yourself. I'll be right back to you.
Hi, I'm Suze Wilderstien, a holistic integrative nutrition health and weight loss specialist, and proud to say that I've been trained by the best Functional Medicine practitioners, lifestyle guru's and spiritual masters on the planet. How can I be of service to you today ? Don't miss out on your free gift!
Work with Me
The Old Post Office, Wickenby, Lincoln. LN3 5AB
Call us: +44 07415 151033
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