It is what we choose to eat in our 20's and beyond that influences whether we get degenerative diseases like Alzheimer's, or not.

This is the difference between enjoying your mobility in your 80's or sitting in a nursing home, while somebody else feeds you.

I CANNOT STRESS THIS ENOUGH. 

IT'S NEVER TOO LATE TO MAKE BETTER FOOD CHOICES.

I have already made my choices. I am choosing a long, happy and healthy life, pain free, with excellent mobility and a sharp intellect, surrounded by people I love and who love me. 

I wasn't always so tuned into my health, my first thought was always money. Money is no good though, if you do not have your health....as I found out the hard way. Fortunately, for me, it wasn't too late. I never forget to thank God, that I saw the light and changed my entire life to support my health. I must also point out here that what I believed, or had been told was healthy, was not. I had to discover what was healthy for me as a bio individual

I chose to take responsibility for my own health. If I hadn't, I would be in very poor shape today. Instead, I'm extremely fit, have boundless energy and I'm looking forward to a fantastic future, realising all my ambitions both physically and mentally. 

THE TRUTH IS ALWAYS SIMPLE....JUST CHOOSE HEALTH.

I always say, ' Food changes everything.' and it does. It is the food choices we make that ultimately drives supply. Producers are not going to produce food that people are not buying. They are motivated by profit. If we buy organic food, then less pesticides and fungicides are used, this is better for our gut bacteria, our immune systems and ultimately our overall health. It also changes the bacteria in our soils, which absorb vast quantities of carbon in our atmosphere. Your food choices affect the future of our beautiful planet, the home of your grandchildren.

It's what you do every day that significantly changes your health. 

SMALL STEPS EVERY DAY - TOWARDS A BETTER TOMORROW.

I had no idea how easy it would be to incorporate the Bio Indi diet into my life. I did it in incremental steps each week. Not only have I lost 15 kgs already, I have so much more energy to face the day. I actually wake up and look forward to my breakfast, lunch and dinner! 

In three days my indigestion disappeared, never to return. Constipation is a thing of the past and my menopausal symptoms have vanished. I'm 3 months in now, and I am never going back to my old life. I feel like a totally different person. 

THANK YOU SUZE, I never thought I could do this, you made it so easy, delicious and fun too.

CALL ME, TEXT ME OR EMAIL ME. I MUCH PREFER COMMUNICATING DIRECTLY - ONE TO ONE. EVERYBODY IS DIFFERENT AND I LIKE TO GET TO KNOW YOU PERSONALLY. 

THE BIO INDI DIET IS NOT ABOUT COUNTING CALORIES...EXCERCISE ROUTINES....ENDLESS STUFF TO READ AND RECIPES TO COOK...ITS ABOUT YOU AND YOUR HEALTH.

WE CHAT...IT'S THAT SIMPLE. 

• I am an Integrative Nutrition Holistic Health and Weight  Loss expert and I only work one to one. 

• The reason for this is that no one diet works for everyone. One size never fit's all - right ?

• You are unique; a bio individual, never to be repeated. Your life, your circumstances, your medical history, the way you assimilate food, your age, your hormones, emotions, likes and dislikes are all pertinent to just you.

• I know this. I celebrate this, and I get the results people want.

• Never forget what a privilidge life is. Your body is a miracle in itself, your greatest gift to yourself. Look after it and it looks after you And the whole world benefits, because what is good for your body is good for the planet. Choice matters. Choose to live well. 

• I trained in New York; possibly the best place in the world to see why food fails people, Why obesity is so prolific. Why people over 50 are on 5 to 10 meds a day. Why kids at 10 years old, develop diabetes. Why inflammatory diseases are rife throughout the entire population. Why ultimately, we are the product of what we eat.

• My lecturers are world class Doctors and health experts unparalleled in their fields.eg. Dr Mark Hyman, Dr Chris Kresser, Joe Cross, David Wolfe, Joel Furnham, David Leggett, Deepak Chopra, to name just  a few.

• WHY I CHOSE TO STUDY IN THE USA ? I AM NOT PREPARED TO LEARN OR TEACH OUTDATED SCIENCE.

• Dr Bruce Lipton ( top stem cell biologist ) when asked to teach at a top  American University,  replied ' I refuse to  teach outdated science. '  That is  exactly how I feel. If we are going to teach, let's at least teach  the truth. That’s why I went to America. The information I learnt there will take nearly 2 decades to go mainstream here. I couldn’t wait that long, and neither should you. 

•  I see the definition of madness as doing what you have always done and expecting different results.....that just about sums up the weight loss industry, full stop.

• I have personal experience that covers thirty years, constantly struggling with weight. The starving of adolescent anorexia and the psychological and physical consequences of this. The guilt ridden , self hating, utter despair of bulimia and what that does to you personally and the family consequences  of this too. It affects everybody close to you, but is like the elephant in the room and everyone tiptoes around it, or becomes explosive and everything feels like total chaos And you just want it to all be over. I've broke down totally to the point of being sectioned, recovered to just rinse and repeat, totally numbed by medication and lost in a sea of despair. Thankfully I no longer suffer with debilitating depression either. Food really does change everything. It’s the last thing I would have thought of.... but as is so often the case, it was the key that not only unlocked the door to health for me, but a happy life, free of pain, illness and depression. 

• I understand the hormonal fluctuations and how difficult losing weight can be after pregnancy for some people. It really doesn't have to be that way - you just need the right advice and guidance. 

• Weight loss is not just about food, exercise or even the metabolism. It is about the whole person. It involves your mind, your body and your spirituality. It involves your whole philosophy about life. 

• I am a fully certified Reiki Master Teacher and Shamanic healer, and I understand healing not just at a cellular level, but also a spiritual one. We all need to find peace within us and have space to thrive. I have witnessed many miracles first hand and I always keep an open mind.

My philosophy is that we don't all want to be supermodels. We want to be our beautiful, unique selves, comfy in our own skin, having optimum health at a healthy weight, whatever our biological age.

• DIETS DON'T WORK FOR YOU ?
• YOU'VE TRIED EVERYTHING ?
• YOU LOSE IT....YOU PUT IT ALL BACK ON ?
• YOU CAN'T CONTROL THE CRAVINGS ?
• YOU GET EMOTIONAL...YOU GET CROSS ?
• YOU GIVE UP ?
• YOU'RE FATIGUED ?
• YOU'RE BLOATING AT NIGHT ?
• YOU'VE HAD A BABY AND IT'S ALL GONE TO POT ?
• YOU'RE IN TOTAL DESPAIR ?
• YOU THINK YOU'RE PARTNER DOESN'T LOVE YOU ?
• YOU THINK YOU'RE KIDS ARE EMBARRASSED ABOUT YOU ?
• YOU ARE LOSING CONFIDENCE AT WORK OR IN BED ?
• YOU'RE IN A RUSH TO LOSE WEIGHT ?
• YOUR DOCTOR SAYS MY THYROID LEVELS ARE NORMAL ?
• YOUR DOG DOESN'T LOVE YOU ANYMORE - HEY ! NOW THAT'S NOT TRUE! 

• First and foremost I'm in the 1% and I'm at the top of my game, but I tell you something....my primary objective is to change the world by creating a community of ambassadors who are taking responsibility for their own health. It’ s not just for an elite few, it’s for everybody. Health is our birthright. Make it your‘s too. 

• You do not realise what your health is worth, until you lose it. then it may be too late. I'm serious. Your health is the most valuable thing you possess. Without it, you are struggling , big time. Don't wait for a crisis before you make the decision to look after your mind, your body and your spirit. They are all part of a healthy lifestyle. I had this wake up call a few times in my life, the knocks at the door to alert you...hey there's a problem. The knocks you ignore and hope they will go away. The knocks get louder, but you just shrug them off. Then you get the 4 x 2 across the back of the head , you can't ignore, because it stops you in it's tracks, and you are forced to surrender to it. That's how health works, generally. So don't wait, till it's too late. It's what you eat in your 20's and 30's that determines if you are heading for Alzheimer's or not....so watch what you eat NOW.

• Health starts with a healthy weight. When the weight starts to accumulate at the waist, you need to start to take notice. This is dangerous fat, even for thin people. It's a sign of big trouble ahead that you are not going to like. It is a sign of a prolonged morbidity in later life. It's a stepping stone to blood pressure, diabetes and cancer to name just a few - so let's not pull any punches here. That is the bottom line. You need to act now.

• I use every faculty I have when helping people with health and weight. Knowledge, experience, conventional medicine, alternative medicine, reiki and intuition. Those familiar with me know what I can do, and I go deep. No stone is ever left unturned. I never give up.

• I will treat anyone who needs me, but only if they really want to heal. Not all do. Surprise you ? You'd be surprised. Some people identify so deeply with their ailment they have become it. Some want to be well....but they'd lose their benefits, and that would never do. It's true. That's why I like to chat, see if we are a good fit. I don't waste my time on people who do not want to get well, or get healthy, or lose weight. My time is precious.

• What's health worth ?...everything. When people are serious about getting well, they would pay anything to get well, to have their lives back. I know. I've been there. Same with weight. Who doesn't want to look shapely, attractive, feel good in their clothes, and out of them ? What is that worth? Knowing exactly how to maintain your own body, that look of radiance. It's not just run of the mill stuff. It's cutting edge. It's took me 35 years to glean all this knowledge and experience. Knowing is just bliss. I am so chilled out, now I have the answers I need that have not only revolutionised my health, but my body and now, and this has been the best bit....my mind. It has never been so razor sharp, my concentration, so intense, thought processes so clear. I feel incredible. I felt good before ,but now, I understand that I was just on the threshold. Now, I am in peak condition, and still refining the process. It takes time. It took time to get ill, fat, lazy, lethargic. It takes time to eradicate those things too. patience is needed.

• I want to extend my help to the world. Be available to everyone who needs help. Cost ? It  depends how much hand holding you require and if you want to start with testing or go the less expensive route of experimentation, which is extremely interesting and you learn a hell of a lot about your own unique miracle machine - your body. Either way you will get there, but if time is critical, you may want to go with the former. It's very costly and you are looking at $000's rather than $0's or $00's. What I am saying is....I can do it at a price you can afford, whatever your situation....and you will still get the same results! This really is for everyone.

• I had an interesting conversation with Anthony Robbins,  once and I disagreed with his ethos, ' that people who cannot afford the best help don’t need help badly enough or they would find the money somehow.' He said to me ...'you can lead a horse to water but you can’t make it drInk. ' ...and yes, I get that. I’ll tell you something though, it’s not my ethos. It’s easy to help people with a lot of money because they can afford the best shrinks, the best food, the best tests. It’s not so easy when people  are literally on their  knees financially, mentally, physically and emotionally with no friends, no backup, no nothing and on top of it all they are overweight, exhausted and sick. I  know, because I was one of them! I told him this and he said it was a beautiful idea but it would never make me rich - but wished me luck. I’m not in it to be rich, I’m here because I believe it’s possible and I‘m totally committed to changing the world for the better, one person at a time. I started with myself and my family, now my community and I’m walking my talk - I actually practice what I preach.  I’ve done it! I'm in the 1% and...  I’M COOKING ON GAS! 

• I know what despair feels like, it’s blisteringly raw edges and iron clad  grip deep in your guts ready to tear your heart out at any second, and I never want to see despair in someone’s eyes and tell them they can read all the free stuff...but sorry, I can't speak to them personally. In other words - you can't afford me, so I'm not interested.  

• I'm affordable and I get  the results people want, all kinds of people! I can find a plan to suit your budget, no problem. I’m very approachable and very human and I have a wicked sense of humour that  maybe not everyone will like, and I'm blunt and to the point. You have to be. I know what needs to be done and if you do it you will get the results. If you fail because you have no self discipline, thats not my problem, but if you fail even for this reason, there's no charge - come back when you have a good reason to lose weight or get well...and we'll start again. It's my job to coach you into new habits. It's my job to keep you accountable. It's my job to motivate you....but I can't do it alone. It takes two to tango!

•  We enter into a 1 to 12 month contract and you can pick the one to suit your pocket and lifestyle the best. It’s not written in stone. I like to think we can bend around each other and find a plan that suits us both well. 

• NO RESULTS - NO FEE. I LIKE TO PUT MY MONEY WHERE MY MOUTH IS.

• My whole life is geared around learning about nutrition. It’s my greatest passion. It’s my life!  I've spent thousands of pounds on my personal training and thousands of hours on research to get to the point where I can guide you on this journey. 

• My entire reason for living is to help people to live a better, healthier, happier and more productive life, that’s what I want to see on my tombstone.... but not for a long while yet! I’m going to hit 100 running! 

• I have really suffered physically and emotionally on my own healing and weight loss journey. That's why I understand completely where you are coming from, and why I care so deeply about helping you solve your health issues and dieting problems.

• This isn't a get rich quick scheme I've dreampt up, it's my life's work. It’s what makes me tick. It's why I get up in the morning...well that and my dogs! Don’t you just love them! Always upbeat, always so pleased to see you. They are just the best friends you can have. Bless them. 

• Whatever your financial position - if you need help, I'm you're gal and we'll work something out to suit your budget ,ok ?