It is what we choose to eat in our 20's and beyond that influences whether we get degenerative diseases like Alzheimer's, or not.
This is the difference between enjoying your mobility in your 80's or sitting in a nursing home, while somebody else feeds you.
I CANNOT STRESS THIS ENOUGH.
IT'S NEVER TOO LATE TO MAKE BETTER FOOD CHOICES.
I have already made my choices. I am choosing a long, happy and healthy life, pain free, with excellent mobility and a sharp intellect, surrounded by people I love and who love me.
I'm choosing Life.
THE TRUTH IS ALWAYS SIMPLE....CHOOSE HEALTH.
It's what you do every day that significantly changes your life.
SMALL STEPS EVERY DAY - TOWARDS A BETTER TOMORROW.
I had no idea how easy it would be to incorporate the Bio Indi diet into my life. I did it in incremental steps each week. Not only have I lost 15 kgs already, I have so much more energy to face the day. I actually wake up and look forward to my breakfast, lunch and dinner!
In three days my indigestion disappeared, never to return. Constipation is a thing of the past and my menopausal symptoms have vanished. I'm 3 months in now, and I am never going back to my old life. I feel like a totally different person.
THANK YOU SUZE, I never thought I could do this, you made it so easy, delicious and fun too.
CALL ME, TEXT ME OR EMAIL ME. I MUCH PREFER COMMUNICATING DIRECTLY - ONE TO ONE. EVERYBODY IS DIFFERENT AND I LIKE TO GET TO KNOW YOU PERSONALLY.
THE BIO INDI DIET IS NOT ABOUT COUNTING CALORIES...EXCERCISE ROUTINES....ENDLESS STUFF TO READ AND RECIPES TO COOK...ITS ABOUT YOU.
WE CHAT...IT'S THAT SIMPLE.
Me too !
That's why I'm writing this blog so we can uncover what is true for you. We are all bio individuals, totally different. One size will never fit all and that goes for diets too. You need a diet that actually works for you personally AND gives you optimum health in the process. That’s what I do. I work it all out, so you don’t have to.
With so much confusion over what to eat, its not surprising you feel disillusioned. I did. What was recommended for me as healthy actually put me in hospital ! So much for hospital nutritionists - but they can only tell you what they have been taught and that is way out of date!
Of course you can and without medicines which actually trash your microbiome which is responsible for up to 80% of your immune system. Antacids temporarily get rid of the problem, without ever curing it - why should it because then you just keep on buying the product! Big Pharma is not daft.
This is a personal choice. Everything is sentient, especially plants and this has been scientifically proven over and over again. Just thinking of hurting a plant or any living thing in the presence of a plane causes it to go into electromagnetic melt down. Does this mean we shouldn't eat anything ? Think about this for a moment. More on this later.....
DEFINITELY. I cannot emphasise just how much a highly nutritious diet influences the health of the elderly. I know its difficult when they just want biscuits or eat like flies, but I have solutions to this! My Mum is 89, totally compus mentis and active....but it wasn't always like this, it has taken time and effort, but the results have been astounding. Its never too late to eat nutritious food. Its for EVERYONE regardless of age.
Yes, yes and yes!!!!! If I had had to live like the devastated, depressed, unconfident, fat, bloated, fatigued creature I became as I put a foot in the door of peri menopause, I would rather have died than carried on. I thought my life had staggered to a bloody standstill. Thankfully I found a great alternative and began to thrive again. Its tough, I know, so ....choose to reinvent menopause with my Bio Indi Menopause plan....designed just for you!
When you feel alone, frustrated, confused and frankly, isolated because you don't know what to believe anymore or what to eat! I understand exactly where you are coming from.
This is why I created The Bio Indi diet. It is designed around the individual, not the other way round. WE ARE ALL TOTALLY DIFFERENT AND SO IS OUR BIOCHEMISTRY. No diet will work for everyone and many are just quick fixes. This isn't. Its my life's work. My passion. My reason to be. I love this work so much I'd do it for free. Its cutting edge science combined with dedication, commitment and compassion.
Of course you do - and why not, so you can get healthy and stay healthy way into your senior years, still enjoying life to the full and having wonderful fulfilling relationships. It doesn’t all stop at 50 you know - that’s when it starts getting even better!
Here’s how I am qualified to help you feel exactly like that.
I am a fully certified health and weight loss specialist, trained by world class health proffessionals eg Dr Mark Hyman, Deepak Chopra, Chris Kresser, David Wolfe, Joel Furhman, David Leggett, Bernie Segal, Eric Edmeades, Joe Cross... to name just a few.
I have also had 30 years of personal experience in managing my own weight problems including; anorexia, bulimia, weight gain after childbirth and weight gain in specific areas in midlife, which has been a long and interesting journey. I’ll tell you now, it also needs a very good sense of humour - to get through it, alive.
I completely understand people's frustration. Weight can be a problem at any age, but especially when you hit 36 and the weight begins sneaking onto the waist and you begin to look barrel shaped.. I personally hated it. Even after 10 years of studying and researching permanent weight loss, this still remained an anathema to me! Why couldn’t I shift it. I tried everything and frankly got very cross and nearly threw in the towel. I couldn't reduce my waist to 24 inches like it was in my 20’s even when I ate lettuce till I absolutely hated the stuff. I was sooo miserable too. I was trying so hard, going without so much. It was maddening, and I was failing. I refused to accept a midriff just because I was hitting midlife! Why do we accept the well worn path to old age ..... instead of forging a new one. We seem to be told by the media what to expect and then accept it. I have always lived outside the box, thought outside it to. I home educated my daughter and we grow most of our own food bio dynamically. You change nothing by following the herd. It’s our choices that define us now and in the future!
Then one day I had a flash of inspiration. I was weeding the garden thinking how a strategy I’d come up with had really helped menopausal women with hot flashes and I suddenly had a brainwave! I tried it and It worked. Every morning I saw a visible difference. Inches literally dropped off my waist. Everyone noticed! At last I could eat heartily without feeling like I was depriving myself of anything and the weight was coming off exactly where I wanted it too. It was a bloody miracle! I did this without working out in the gym or doing yoga. It is simple but brilliant. You can do it too, with my help. It’s my magic dieting bullet and you will love it.
Why not have a free 20 min chat with me and tell me about your symptoms and health problems ?
DO YOU SUFFER WITH ANY OF THE FOLLOWING ?
Indigestion or heartburn?
IBS, intestinal permeability, SIBO, Candida chromes, colitis, piles, constipation or diarreah or both ?
Aching joints, arthritis?
Osteoporosis or osteopenia?
Skin issues like psoriasis or exema ?
Chronic fatigue, CFS, Fibromyalgia ?
Parkinson's, Alzheimer’s or dementia ?
Macular degeneration ?
Gluten intolerance ?
Soya, dairy, wheat intolerances.
Carbohydrate intolerance ?
The list is endless. I might as well say anything ending in itis- because it’s all down to inflammation.
This is an area of expertise close to my heart. I had multiple food allergies and auto immune conditions which conventional medicine could do nothing for and failed to diagnose, even after being under 2 disease consultants for 18 months. Out of sheer frustration and fear for the future, because I felt like I was dying and my biology was giving all the markers that I was. I decided to take the problem into my own hands. This is where my journey began and I began to get better, much faster than I could possibly have dreamed.
I overcame all my auto immune conditions, including crippling indigestion, fibromyalgia, arthiritis, numbness in hands and feet, diarreah and constipation, fungal infections, bladder infectionss, slurred speech, chronic brain fog and a total inability to concentrate, chronic fatigue to the point where I was only awake 5 hours per day, awful migraines, dysmenorrhea and fibroids. My life came to a standstill, it really felt like it was over. I was sacred and felt very alone with it. I understand totally, how frustrating, demoralizing, infuriating and limiting, food allergies can be. I'm allergic to gluten, dairy, soy, fermented foods, even cider apple vinaigrette, eggs, pork, and vegan processed food like cheeses etc. The list is endless and at times I have felt like giving up,
SO I DO UNDERSTAND HOW FRUSTRATING IT ALL IS.
I have, however, found a way through all this and I want to share it with you too. It’s taken years to get to where I am now, but I’ve never felt better in my life.
Why not give me a call or schedule a free chat about the difficulties you or your pet are struggling with?
I have over 40 years of experience in energy healing in both large and small animals and people,
I am a fully certified Reiki Master Teacher, shamanic practitioner and energy facilitator.
If you are interested, sign up for my Audio’s. You will love my blog and I have a book coming out later this year about my extraordinary life experiences as a healing facilitator and intuitive and how I conquered my unbearable anxiety, depression, aspergers, anorexia, bulimia and the myriad of health problems that stemmed from this. I go on to talk about auto immunity, multiple food allergies and sensitivities and how to cope with and overcome them. I cover Lymes disease and how this affected myself and my dogs and, how I have eradicated my symptoms, one by one, going on to optimise my health and energy levels and honed my mental processes to razor sharpness after the muddy mental waters of Lymes disease. I have never felt better in my life and this is a gift I want to give to you too. It's a story about living outside the box, and how to overcome life difficulties, no matter what it throws at you. It's about not giving up, not giving in, but giving of yourself in the service of humanity and the promise of a better, more integrated world.
My philosophy is that we don't all want to be supermodels. We want to be our beautiful, unique selves, comfy in our own skin, having optimum health at a healthy weight, whatever our biological age.
Don’t worry, there is no endless reams of instructions to read through, recipes to peer at till you are cross eyed, or exercise routines to force yourself to do.
This is a totally fresh approach to weight loss you are going to love.
It’s just You and I on an inspirational journey to freedom from the usual, delusional, dieting protocols.
You are totally unique.
I design a diet that is specifically For you.
I teach you exactly how your individual body responds to food, how it communicates with you.... and you miss this! This is crucial.
This program is literally like nothing you have encountered before. It’s radical. Ir’s cutting edge science and more importantly... it works.
You feel younger, look younger, your energy levels soar and you get a zest and enthusiasm for life that was but a distant memory.
It puts you in total control. This is what I liked. For the first time in my life I really KNEW what to do. Forget the false news, the endless emails promising this or that, the headlines, what you read in magazines and papers ... it’s all diluted forms of the truth. It’s sad, and it makes me very cross, but that is the world we live in today.
So..... let’s leave all that BS behind and put the truth to work in your life. I tell you something, it was the best thing that I ever did and I want to give you that feeling too.
$20.00 to $1000 p/month
ONE TO ONE IN DEPTH ANALYSIS OF YOUR DIET AND LIFESTYLE AND A 6 MONTH BIO INDI DIET CONSTRUCTED FOR YOU. I WILL MENTOR YOU FOR THE NEXT 6 MONTHS TO FACILITATE YOUR WEIGHT LOSS GOALS WITHOUT REAMS OF PAPERWORK, EXCERCISE ROUTINES, PILLS AND POTIONS OR ENDLESS RECIPIES YOU NEVER HAVE TIME TO READ, LET ALONE CREATE.
£20.00 / MONTH. 1 HR SESSIONS X 2 PER MONTH PLUS DAILY FOLLOW UP IF REQUIRED BY PHONE, EMAIL OR TEXT AT AN EXTRA COST DEPENDING ON THE FREQUENCY.
From £50.00 p/month
A DEEP DIVE INTO YOUR DIET AND LIFESTYLE TO SEE HOW LIFE CAN BE MADE EASIER FOR YOU AND EXPLAIN EXACTLY WHAT IS HAPPENING IN YOUR BODY IN A WAY YOU CAN RELATE TO AND UNDERSTAND.
£20.00 PER FOR 1-2 HR SESSIONS MEETING + BI MONTHLY ONE TO ONE IF REQUIRED TO CHECK ON YOUR PROGRESS.
£20.00/hr plus mileage.
BEAUTIFULLY PEACEFUL HEALING MODULE FOR CHRONIC DISEASE, DEPRESSION, ADD, ADHD, PALLIATIVE CARE, OR RECOVERY FROM ILLNESS OR INJURY.
1 HR SESSION. £20.00 - USUALLY 1 HR SESSIONS.
ASSESSING THE BEST WAY TO MANAGE YOUR PARTICULAR CONDITION WITH REGARD TO DIET, LIGHT EXERCISE, AND FINDING FOODS WHICH ALLEVIATE YOUR SYMPTOMS AND GREATLY REDUCE PAIN AND INFLAMMATION.
£10.00 / £20.00 PER 1-2 HR SESSIONS.
AN IN DEPTH LOOK INTO YOUR DIET AND LIFESTYLE AND A PLAN TO GO FORWARD WITH WHICH CAN HELP OR ALLEVIATE MANY SYMPTOMS WHICH GREATLY IMPROVE YOUR QUALITY OF LIFE.
£10.00 / £20.00 . 1-2 HR SESSIONS.
£10.00 / £40.00
DISTANCE HEALING FOR PEOPLE AND ANIMALS £10.00 FOR 1 HOUR.
INTUITIVE READINGS - in depth analysis £40.00
Ask a question about your diet or a health issue that is worrying you. Don't worry, I don't collect emails or bombard you with info or keep pestering you. If I help someone, I solve it or I find someone who can. It's that simple and I loathe being pestered by unwanted emails from aggressive sales people too.
Suze, totally transformed my life....with food. Not only did I lose 30 lbs but her revolutionary way of interacting with the world is so refreshing. Her wisdom permeated into every facet of my life changing it radically, so I could step into a far more healthy, confident version of myself and become the power house I am today. Simply inspirational.
I was having terrible trouble with my digestion with really bad oesophagitis and acid re flux. After two days I was so much better and after a week I knew exactly what to avoid and what was causing the issue. Suze fixed that very quickly, explaining the science in plain English that made me understand the whole picture. I wasn't intending to lose weight....but my waist shrunk by 4 inches already and I'm delighted.
O M G !!! FANTASTIC !! I've had a couple of huge breakthrough's since your intuitive reading. Thank You !!! MY SOUL AND HEART AND MIND ARE ON FIRE !! Thank you so very much for the reading Suze
Wow. Again.This was so intense for me to read. I feel like my soul absorbed and understood every letter.
I feel like I've been "seen" like never before. Thank you, from the core of my being for this gift. Can't wait to chat with you soon.
Suze told me this, " When you lost everything, you lost that which you believed sustained you. It didn't. You did. "
These words, the brilliant tailor made food plan and day in day out coaching and being held accountable for the first time in my adult life, has changed everything for me. I was fat, fatigued and felt f******* useless to everyone, especially myself. Suze is right when she say's...It starts with food, and it did! It ended in a new body 40 lbs lighter, a new partner - the love of my life now - and a new future, full of excitement and new possibilities. She looked into my soul and changed my world. Bloody amazing! Thank you Suze.xxx
I was only 15 when I started my new food plan. I was a size 18, sluggish, couldn't wake up in the morning and lazy as hell. In 12 months I was a size 10, no baggy skin, feeling energized and waking up much better, my circadian rhythm re aligned totally. No energy slumps, no cravings, my skin totally cleared of acne, no indigestion, no pimply skin on my arms and legs. I'm 19 now and still slim as ever. Thanks Suze, I'm a reformed character and I really appreciate my body and our beautiful planet. I'm changed in more ways than I thought possible.
Contact me to learn more about how we can work together to help you reach your health and weight loss goals.
This is where cutting edge science meets integrative nutrition, intuition, spiritual wisdom and a lifetime of experience. One to one with someone who will never leave a stone unturned in the search for a solution.
I'm so looking forward to speaking with you.
Wickenby, Lincoln, Lincolnshire, England, United Kingdom
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